American Cooking: Recipes
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Soups
Black Bean Soup
To serve 6 to 8
1 pound black turtle beans (2 cups)
1 cup coarsely chopped onion
1 cup coarsely chopped celery with leaves
1 bay leaf
3 smoked ham hocks
10 cups water
1/2 to 1 chicken stock, flesh or canned (optional)
1 cup coarsely chopped onion
1 cup coarsely chopped celery with leaves
1 bay leaf
3 smoked ham hocks
10 cups water
1/2 to 1 chicken stock, flesh or canned (optional)
Salt
Freshly ground black pepper
4 hard-cooked eggs, coarsely chopped
2 tablespoons red-wine vinegar
Lemon slices
Parsley sprigs
Freshly ground black pepper
4 hard-cooked eggs, coarsely chopped
2 tablespoons red-wine vinegar
Lemon slices
Parsley sprigs
Wash the beans in a sieve under cold running water. When the water runs clear, transfer the beans to a large soup pot. Add the onion, celery, bay leaf and ham hocks. Pour in the 10 cups of water and bring to a boil over high heat. Skim off any scum that rises to the surface, half cover the pot and reduce the heat to low. Simmer the soup for 2 1/2 to 3 hours, or until the beans are soft enough to be crushed easily with a fork. Remove the ham hocks and the bay leaf, and purée the soup through a food mill or sieve. Do not use an electric blender. Return the purée and all its liquid to the soup pot. If it seems too thick, thin it with as much chicken stock or water as you think it needs. Taste for seasoning, and add salt and a few grindings of black pepper. Bring the soup to a simmer. Just before serving, stir in the hard-cooked eggs and the vinegar. Garnish each portion with a slice of lemon topped with a small sprig of parsley.
American Cooking: Recipes
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Soups
Add_RecipeNutrientData
Total Moisture: 3574.97234
Total Calorie: 1450.554
Total Protein: 121.56614
Total Total_Fat: 58.254
Total Ash: 24.73284
Total Carbohydrate: 111.77368
Total Fiber: 39.318
Total Sugar: 15.61246
Total Calcium: 0.512328
Total Iron: 0.01713702
Total Magnesium: 0.274762
Total Phosphorus: 1.184434
Total Potassium: 2.68888
Total Sodium: 6.43423
Total Zinc: 0.0131517
Total Copper: 0.001675226
Total Manganese: 0.001690692
Total Selenium: 0.000155301
Total Vit_C: 0.063999
Total Thiamin: 0.001237516
Total Riboflaven: 0.002087836
Total Niacin: 0.010053512
Total Panto_Acid: 0.005324436
Total Vit_B6: 0.001139324
Total Folate_Tot: 0.476858
Total Folic_Acid: 0
Total Food_Folate: 0.476858
Total Folate_DFE: 0.476858
Total CholineTot: 0.731594
Total Vit_B12: 0.0038112
Total Vit_A: 2.398168
Total Vit_A_RAE: 0.425702
Total Retinol: 0.36956
Total Alpha_Carot: 0.000538
Total Beta_Carot: 0.65279
Total Beta_Crypt: 0.0299
Total Lycopene: 8E-05
Total Lut_Zea: 1.396506
Total Vit_E: 0.00605526
Total Vit_D: 0.0044
Total Vit_D_IU: 0.174
Total Vit_K: 0.1576878
Total FA_Sat: 0.017709738
Total FA_Mono: 0.025431636
Total FA_Poly: 0.007726172
Total Cholesterol: 1.02908
Breakdown By Ingredients:
Number of Grams: 480
Total Moisture: 363.072
Total Calorie: 436.8
Protein: 28.944
Total Fat: 1.392
Total Ash: 7.152
Total Carbohydrate: 79.44
Total Fiber: 33.12
Total Sugar: 1.104
Total Calcium: 168
Total Iron: 9.12
Total Magnesium: 168
Total Phosphorus: 518.4
Total Potassium: 1478.4
Total Sodium: 1843.2
Total Zinc: 2.592
Total Copper: 0.9216
Total Manganese: 1.1184
Total Seleneium: 6.24
Total Vit_C: 12.96
Total Thiamin: 0.672
Total Riboflavin: 0.576
Total Niacin: 2.976
Total Panto_Acid: 0.8832
Total Vit_B6: 0.264
Total Folate_Tot: 292.8
Total Folic_Acid: 0
Total Food_Folate: 292.8
Total Folate_DFE: 292.8
Total Choline_Tot: 110.4
Total Vit_B12: 0
Total Vit_A_IU: 19.2
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 2.976
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 11.04
Total FA_Sat: 0.36
Total FA_Mono: 0.12
Total FA_Poly: 0.6
Total Cholesterol: 0
Number of Grams: 160
Total Moisture: 142.576
Total Calorie: 64
Protein: 1.76
Total Fat: 0.16
Total Ash: 0.56
Total Carbohydrate: 14.944
Total Fiber: 2.72
Total Sugar: 6.784
Total Calcium: 36.8
Total Iron: 0.336
Total Magnesium: 16
Total Phosphorus: 46.4
Total Potassium: 233.6
Total Sodium: 6.4
Total Zinc: 0.272
Total Copper: 0.0624
Total Manganese: 0.2064
Total Seleneium: 0.8
Total Vit_C: 11.84
Total Thiamin: 0.0736
Total Riboflavin: 0.0432
Total Niacin: 0.1856
Total Panto_Acid: 0.1968
Total Vit_B6: 0.192
Total Folate_Tot: 30.4
Total Folic_Acid: 0
Total Food_Folate: 30.4
Total Folate_DFE: 30.4
Total Choline_Tot: 9.6
Total Vit_B12: 0
Total Vit_A_IU: 3.2
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 1.6
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 6.4
Total Vit_E: 0.032
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.64
Total FA_Sat: 0.0672
Total FA_Mono: 0.0208
Total FA_Poly: 0.0272
Total Cholesterol: 0
Number of Grams: 101
Total Moisture: 96.3843
Total Calorie: 16.16
Protein: 0.6969
Total Fat: 0.1717
Total Ash: 0.7575
Total Carbohydrate: 2.9997
Total Fiber: 1.616
Total Sugar: 1.3534
Total Calcium: 40.4
Total Iron: 0.202
Total Magnesium: 11.11
Total Phosphorus: 24.24
Total Potassium: 262.6
Total Sodium: 80.8
Total Zinc: 0.1313
Total Copper: 0.03535
Total Manganese: 0.10403
Total Seleneium: 0.404
Total Vit_C: 3.131
Total Thiamin: 0.02121
Total Riboflavin: 0.05757
Total Niacin: 0.3232
Total Panto_Acid: 0.24846
Total Vit_B6: 0.07474
Total Folate_Tot: 36.36
Total Folic_Acid: 0
Total Food_Folate: 36.36
Total Folate_DFE: 36.36
Total Choline_Tot: 6.06
Total Vit_B12: 0
Total Vit_A_IU: 453.49
Total Vit_A_RAE: 22.22
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 272.7
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 285.83
Total Vit_E: 0.2727
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 29.593
Total FA_Sat: 0.04242
Total FA_Mono: 0.03232
Total FA_Poly: 0.07979
Total Cholesterol: 0
Number of Grams: 0.6
Total Moisture: 0.03264
Total Calorie: 1.878
Protein: 0.04566
Total Fat: 0.05016
Total Ash: 0.02172
Total Carbohydrate: 0.44982
Total Fiber: 0.1578
Total Sugar: 0
Total Calcium: 5.004
Total Iron: 0.258
Total Magnesium: 0.72
Total Phosphorus: 0.678
Total Potassium: 3.174
Total Sodium: 0.138
Total Zinc: 0.0222
Total Copper: 0.002496
Total Manganese: 0.049002
Total Seleneium: 0.0168
Total Vit_C: 0.279
Total Thiamin: 5.4E-05
Total Riboflavin: 0.002526
Total Niacin: 0.01203
Total Panto_Acid: 0
Total Vit_B6: 0.01044
Total Folate_Tot: 1.08
Total Folic_Acid: 0
Total Food_Folate: 1.08
Total Folate_DFE: 1.08
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 37.11
Total Vit_A_RAE: 1.854
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.01368
Total FA_Mono: 0.00984
Total FA_Poly: 0.01374
Total Cholesterol: 0
Number of Grams: 312
Total Moisture: 212.2224
Total Calorie: 533.52
Protein: 59.6232
Total Fat: 32.8848
Total Ash: 8.6112
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 59.28
Total Iron: 3.5568
Total Magnesium: 18.72
Total Phosphorus: 187.2
Total Potassium: 146.64
Total Sodium: 3276
Total Zinc: 7.4256
Total Copper: 0.25584
Total Manganese: 0.06864
Total Seleneium: 82.056
Total Vit_C: 0
Total Thiamin: 0.2496
Total Riboflavin: 0.21216
Total Niacin: 3.432
Total Panto_Acid: 1.07328
Total Vit_B6: 0.19968
Total Folate_Tot: 3.12
Total Folic_Acid: 0
Total Food_Folate: 3.12
Total Folate_DFE: 3.12
Total Choline_Tot: 0
Total Vit_B12: 1.5912
Total Vit_A_IU: 237.12
Total Vit_A_RAE: 71.76
Total Retinol: 71.76
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.5304
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 10.08072
Total FA_Mono: 16.01808
Total FA_Poly: 3.73776
Total Cholesterol: 277.68
Number of Grams: 2370
Total Moisture: 2367.63
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 2.37
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 71.1
Total Iron: 0
Total Magnesium: 23.7
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 94.8
Total Zinc: 0.237
Total Copper: 0.237
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
Number of Grams: 180
Total Moisture: 165.87
Total Calorie: 64.8
Protein: 4.536
Total Fat: 2.16
Total Ash: 1.134
Total Carbohydrate: 6.354
Total Fiber: 0
Total Sugar: 2.844
Total Calcium: 5.4
Total Iron: 0.378
Total Magnesium: 7.2
Total Phosphorus: 48.6
Total Potassium: 189
Total Sodium: 257.4
Total Zinc: 0.252
Total Copper: 0.0972
Total Manganese: 0
Total Seleneium: 3.96
Total Vit_C: 0.36
Total Thiamin: 0.063
Total Riboflavin: 0.153
Total Niacin: 2.8512
Total Panto_Acid: 0
Total Vit_B6: 0.1098
Total Folate_Tot: 9
Total Folic_Acid: 0
Total Food_Folate: 9
Total Folate_DFE: 9
Total Choline_Tot: 16.2
Total Vit_B12: 0
Total Vit_A_IU: 5.4
Total Vit_A_RAE: 1.8
Total Retinol: 1.8
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 1.8
Total Vit_E: 0.054
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.36
Total FA_Sat: 0.5778
Total FA_Mono: 1.0476
Total FA_Poly: 0.3834
Total Cholesterol: 5.4
Number of Grams: 1.6
Total Moisture: 0.0032
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 1.5968
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0.384
Total Iron: 0.00528
Total Magnesium: 0.016
Total Phosphorus: 0
Total Potassium: 0.128
Total Sodium: 620.128
Total Zinc: 0.0016
Total Copper: 0.00048
Total Manganese: 0.0016
Total Seleneium: 0.0016
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
Number of Grams: 0.4
Total Moisture: 0.04984
Total Calorie: 1.004
Protein: 0.04156
Total Fat: 0.01304
Total Ash: 0.01796
Total Carbohydrate: 0.2558
Total Fiber: 0.1012
Total Sugar: 0.00256
Total Calcium: 1.772
Total Iron: 0.03884
Total Magnesium: 0.684
Total Phosphorus: 0.632
Total Potassium: 5.316
Total Sodium: 0.08
Total Zinc: 0.00476
Total Copper: 0.00532
Total Manganese: 0.051012
Total Seleneium: 0.0196
Total Vit_C: 0
Total Thiamin: 0.000432
Total Riboflavin: 0.00072
Total Niacin: 0.004572
Total Panto_Acid: 0.005596
Total Vit_B6: 0.001164
Total Folate_Tot: 0.068
Total Folic_Acid: 0
Total Food_Folate: 0.068
Total Folate_DFE: 0.068
Total Choline_Tot: 0.044
Total Vit_B12: 0
Total Vit_A_IU: 2.188
Total Vit_A_RAE: 0.108
Total Retinol: 0
Total Alpha_Carot: 0.048
Total Beta_Carot: 1.24
Total Beta_Crypt: 0.1
Total Lycopene: 0.08
Total Lut_Zea: 1.816
Total Vit_E: 0.00416
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.6548
Total FA_Sat: 0.005568
Total FA_Mono: 0.002956
Total FA_Poly: 0.003992
Total Cholesterol: 0
Number of Grams: 200
Total Moisture: 149.24
Total Calorie: 310
Protein: 25.16
Total Fat: 21.22
Total Ash: 2.16
Total Carbohydrate: 2.24
Total Fiber: 0
Total Sugar: 2.24
Total Calcium: 100
Total Iron: 2.38
Total Magnesium: 20
Total Phosphorus: 344
Total Potassium: 252
Total Sodium: 248
Total Zinc: 2.1
Total Copper: 0.026
Total Manganese: 0.052
Total Seleneium: 61.6
Total Vit_C: 0
Total Thiamin: 0.132
Total Riboflavin: 1.026
Total Niacin: 0.128
Total Panto_Acid: 2.796
Total Vit_B6: 0.242
Total Folate_Tot: 88
Total Folic_Acid: 0
Total Food_Folate: 88
Total Folate_DFE: 88
Total Choline_Tot: 586
Total Vit_B12: 2.22
Total Vit_A_IU: 1040
Total Vit_A_RAE: 298
Total Retinol: 296
Total Alpha_Carot: 0
Total Beta_Carot: 22
Total Beta_Crypt: 20
Total Lycopene: 0
Total Lut_Zea: 706
Total Vit_E: 2.06
Total Vit_D: 4.4
Total Vit_D_IU: 174
Total Vit_K: 0.6
Total FA_Sat: 6.534
Total FA_Mono: 8.154
Total FA_Poly: 2.828
Total Cholesterol: 746
Number of Grams: 29.8
Total Moisture: 28.15206
Total Calorie: 5.662
Protein: 0.01192
Total Fat: 0
Total Ash: 0.05066
Total Carbohydrate: 0.08046
Total Fiber: 0
Total Sugar: 0
Total Calcium: 1.788
Total Iron: 0.1341
Total Magnesium: 1.192
Total Phosphorus: 2.384
Total Potassium: 11.622
Total Sodium: 2.384
Total Zinc: 0.00894
Total Copper: 0.00298
Total Manganese: 0.013708
Total Seleneium: 0
Total Vit_C: 0.149
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
Number of Grams: 49
Total Moisture: 43.6002
Total Calorie: 14.21
Protein: 0.539
Total Fat: 0.147
Total Ash: 0.147
Total Carbohydrate: 4.5668
Total Fiber: 1.372
Total Sugar: 1.225
Total Calcium: 12.74
Total Iron: 0.294
Total Magnesium: 3.92
Total Phosphorus: 7.84
Total Potassium: 67.62
Total Sodium: 0.98
Total Zinc: 0.0294
Total Copper: 0.01813
Total Manganese: 0.0147
Total Seleneium: 0.196
Total Vit_C: 25.97
Total Thiamin: 0.0196
Total Riboflavin: 0.0098
Total Niacin: 0.049
Total Panto_Acid: 0.0931
Total Vit_B6: 0.0392
Total Folate_Tot: 5.39
Total Folic_Acid: 0
Total Food_Folate: 5.39
Total Folate_DFE: 5.39
Total Choline_Tot: 2.45
Total Vit_B12: 0
Total Vit_A_IU: 10.78
Total Vit_A_RAE: 0.49
Total Retinol: 0
Total Alpha_Carot: 0.49
Total Beta_Carot: 1.47
Total Beta_Crypt: 9.8
Total Lycopene: 0
Total Lut_Zea: 5.39
Total Vit_E: 0.0735
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.01911
Total FA_Mono: 0.00539
Total FA_Poly: 0.04361
Total Cholesterol: 0
Number of Grams: 7
Total Moisture: 6.1397
Total Calorie: 2.52
Protein: 0.2079
Total Fat: 0.0553
Total Ash: 0.154
Total Carbohydrate: 0.4431
Total Fiber: 0.231
Total Sugar: 0.0595
Total Calcium: 9.66
Total Iron: 0.434
Total Magnesium: 3.5
Total Phosphorus: 4.06
Total Potassium: 38.78
Total Sodium: 3.92
Total Zinc: 0.0749
Total Copper: 0.01043
Total Manganese: 0.0112
Total Seleneium: 0.007
Total Vit_C: 9.31
Total Thiamin: 0.00602
Total Riboflavin: 0.00686
Total Niacin: 0.09191
Total Panto_Acid: 0.028
Total Vit_B6: 0.0063
Total Folate_Tot: 10.64
Total Folic_Acid: 0
Total Food_Folate: 10.64
Total Folate_DFE: 10.64
Total Choline_Tot: 0.84
Total Vit_B12: 0
Total Vit_A_IU: 589.68
Total Vit_A_RAE: 29.47
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 353.78
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 389.27
Total Vit_E: 0.0525
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 114.8
Total FA_Sat: 0.00924
Total FA_Mono: 0.02065
Total FA_Poly: 0.00868
Total Cholesterol: 0
Total Calorie: 1450.554
Total Protein: 121.56614
Total Total_Fat: 58.254
Total Ash: 24.73284
Total Carbohydrate: 111.77368
Total Fiber: 39.318
Total Sugar: 15.61246
Total Calcium: 0.512328
Total Iron: 0.01713702
Total Magnesium: 0.274762
Total Phosphorus: 1.184434
Total Potassium: 2.68888
Total Sodium: 6.43423
Total Zinc: 0.0131517
Total Copper: 0.001675226
Total Manganese: 0.001690692
Total Selenium: 0.000155301
Total Vit_C: 0.063999
Total Thiamin: 0.001237516
Total Riboflaven: 0.002087836
Total Niacin: 0.010053512
Total Panto_Acid: 0.005324436
Total Vit_B6: 0.001139324
Total Folate_Tot: 0.476858
Total Folic_Acid: 0
Total Food_Folate: 0.476858
Total Folate_DFE: 0.476858
Total CholineTot: 0.731594
Total Vit_B12: 0.0038112
Total Vit_A: 2.398168
Total Vit_A_RAE: 0.425702
Total Retinol: 0.36956
Total Alpha_Carot: 0.000538
Total Beta_Carot: 0.65279
Total Beta_Crypt: 0.0299
Total Lycopene: 8E-05
Total Lut_Zea: 1.396506
Total Vit_E: 0.00605526
Total Vit_D: 0.0044
Total Vit_D_IU: 0.174
Total Vit_K: 0.1576878
Total FA_Sat: 0.017709738
Total FA_Mono: 0.025431636
Total FA_Poly: 0.007726172
Total Cholesterol: 1.02908
Breakdown By Ingredients:
1 pound black turtle beans (2 cups)
Number of Grams: 480
Total Moisture: 363.072
Total Calorie: 436.8
Protein: 28.944
Total Fat: 1.392
Total Ash: 7.152
Total Carbohydrate: 79.44
Total Fiber: 33.12
Total Sugar: 1.104
Total Calcium: 168
Total Iron: 9.12
Total Magnesium: 168
Total Phosphorus: 518.4
Total Potassium: 1478.4
Total Sodium: 1843.2
Total Zinc: 2.592
Total Copper: 0.9216
Total Manganese: 1.1184
Total Seleneium: 6.24
Total Vit_C: 12.96
Total Thiamin: 0.672
Total Riboflavin: 0.576
Total Niacin: 2.976
Total Panto_Acid: 0.8832
Total Vit_B6: 0.264
Total Folate_Tot: 292.8
Total Folic_Acid: 0
Total Food_Folate: 292.8
Total Folate_DFE: 292.8
Total Choline_Tot: 110.4
Total Vit_B12: 0
Total Vit_A_IU: 19.2
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 2.976
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 11.04
Total FA_Sat: 0.36
Total FA_Mono: 0.12
Total FA_Poly: 0.6
Total Cholesterol: 0
1 cup coarsely chopped onion
Number of Grams: 160
Total Moisture: 142.576
Total Calorie: 64
Protein: 1.76
Total Fat: 0.16
Total Ash: 0.56
Total Carbohydrate: 14.944
Total Fiber: 2.72
Total Sugar: 6.784
Total Calcium: 36.8
Total Iron: 0.336
Total Magnesium: 16
Total Phosphorus: 46.4
Total Potassium: 233.6
Total Sodium: 6.4
Total Zinc: 0.272
Total Copper: 0.0624
Total Manganese: 0.2064
Total Seleneium: 0.8
Total Vit_C: 11.84
Total Thiamin: 0.0736
Total Riboflavin: 0.0432
Total Niacin: 0.1856
Total Panto_Acid: 0.1968
Total Vit_B6: 0.192
Total Folate_Tot: 30.4
Total Folic_Acid: 0
Total Food_Folate: 30.4
Total Folate_DFE: 30.4
Total Choline_Tot: 9.6
Total Vit_B12: 0
Total Vit_A_IU: 3.2
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 1.6
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 6.4
Total Vit_E: 0.032
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.64
Total FA_Sat: 0.0672
Total FA_Mono: 0.0208
Total FA_Poly: 0.0272
Total Cholesterol: 0
1 cup coarsely chopped celery with leaves
Number of Grams: 101
Total Moisture: 96.3843
Total Calorie: 16.16
Protein: 0.6969
Total Fat: 0.1717
Total Ash: 0.7575
Total Carbohydrate: 2.9997
Total Fiber: 1.616
Total Sugar: 1.3534
Total Calcium: 40.4
Total Iron: 0.202
Total Magnesium: 11.11
Total Phosphorus: 24.24
Total Potassium: 262.6
Total Sodium: 80.8
Total Zinc: 0.1313
Total Copper: 0.03535
Total Manganese: 0.10403
Total Seleneium: 0.404
Total Vit_C: 3.131
Total Thiamin: 0.02121
Total Riboflavin: 0.05757
Total Niacin: 0.3232
Total Panto_Acid: 0.24846
Total Vit_B6: 0.07474
Total Folate_Tot: 36.36
Total Folic_Acid: 0
Total Food_Folate: 36.36
Total Folate_DFE: 36.36
Total Choline_Tot: 6.06
Total Vit_B12: 0
Total Vit_A_IU: 453.49
Total Vit_A_RAE: 22.22
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 272.7
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 285.83
Total Vit_E: 0.2727
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 29.593
Total FA_Sat: 0.04242
Total FA_Mono: 0.03232
Total FA_Poly: 0.07979
Total Cholesterol: 0
1 bay leaf
Number of Grams: 0.6
Total Moisture: 0.03264
Total Calorie: 1.878
Protein: 0.04566
Total Fat: 0.05016
Total Ash: 0.02172
Total Carbohydrate: 0.44982
Total Fiber: 0.1578
Total Sugar: 0
Total Calcium: 5.004
Total Iron: 0.258
Total Magnesium: 0.72
Total Phosphorus: 0.678
Total Potassium: 3.174
Total Sodium: 0.138
Total Zinc: 0.0222
Total Copper: 0.002496
Total Manganese: 0.049002
Total Seleneium: 0.0168
Total Vit_C: 0.279
Total Thiamin: 5.4E-05
Total Riboflavin: 0.002526
Total Niacin: 0.01203
Total Panto_Acid: 0
Total Vit_B6: 0.01044
Total Folate_Tot: 1.08
Total Folic_Acid: 0
Total Food_Folate: 1.08
Total Folate_DFE: 1.08
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 37.11
Total Vit_A_RAE: 1.854
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.01368
Total FA_Mono: 0.00984
Total FA_Poly: 0.01374
Total Cholesterol: 0
3 smoked ham hocks
Number of Grams: 312
Total Moisture: 212.2224
Total Calorie: 533.52
Protein: 59.6232
Total Fat: 32.8848
Total Ash: 8.6112
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 59.28
Total Iron: 3.5568
Total Magnesium: 18.72
Total Phosphorus: 187.2
Total Potassium: 146.64
Total Sodium: 3276
Total Zinc: 7.4256
Total Copper: 0.25584
Total Manganese: 0.06864
Total Seleneium: 82.056
Total Vit_C: 0
Total Thiamin: 0.2496
Total Riboflavin: 0.21216
Total Niacin: 3.432
Total Panto_Acid: 1.07328
Total Vit_B6: 0.19968
Total Folate_Tot: 3.12
Total Folic_Acid: 0
Total Food_Folate: 3.12
Total Folate_DFE: 3.12
Total Choline_Tot: 0
Total Vit_B12: 1.5912
Total Vit_A_IU: 237.12
Total Vit_A_RAE: 71.76
Total Retinol: 71.76
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.5304
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 10.08072
Total FA_Mono: 16.01808
Total FA_Poly: 3.73776
Total Cholesterol: 277.68
10 cups water
Number of Grams: 2370
Total Moisture: 2367.63
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 2.37
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 71.1
Total Iron: 0
Total Magnesium: 23.7
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 94.8
Total Zinc: 0.237
Total Copper: 0.237
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
1/2 to 1 chicken stock, flesh or canned (optional)
Number of Grams: 180
Total Moisture: 165.87
Total Calorie: 64.8
Protein: 4.536
Total Fat: 2.16
Total Ash: 1.134
Total Carbohydrate: 6.354
Total Fiber: 0
Total Sugar: 2.844
Total Calcium: 5.4
Total Iron: 0.378
Total Magnesium: 7.2
Total Phosphorus: 48.6
Total Potassium: 189
Total Sodium: 257.4
Total Zinc: 0.252
Total Copper: 0.0972
Total Manganese: 0
Total Seleneium: 3.96
Total Vit_C: 0.36
Total Thiamin: 0.063
Total Riboflavin: 0.153
Total Niacin: 2.8512
Total Panto_Acid: 0
Total Vit_B6: 0.1098
Total Folate_Tot: 9
Total Folic_Acid: 0
Total Food_Folate: 9
Total Folate_DFE: 9
Total Choline_Tot: 16.2
Total Vit_B12: 0
Total Vit_A_IU: 5.4
Total Vit_A_RAE: 1.8
Total Retinol: 1.8
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 1.8
Total Vit_E: 0.054
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.36
Total FA_Sat: 0.5778
Total FA_Mono: 1.0476
Total FA_Poly: 0.3834
Total Cholesterol: 5.4
Salt
Number of Grams: 1.6
Total Moisture: 0.0032
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 1.5968
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0.384
Total Iron: 0.00528
Total Magnesium: 0.016
Total Phosphorus: 0
Total Potassium: 0.128
Total Sodium: 620.128
Total Zinc: 0.0016
Total Copper: 0.00048
Total Manganese: 0.0016
Total Seleneium: 0.0016
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
Freshly ground black pepper
Number of Grams: 0.4
Total Moisture: 0.04984
Total Calorie: 1.004
Protein: 0.04156
Total Fat: 0.01304
Total Ash: 0.01796
Total Carbohydrate: 0.2558
Total Fiber: 0.1012
Total Sugar: 0.00256
Total Calcium: 1.772
Total Iron: 0.03884
Total Magnesium: 0.684
Total Phosphorus: 0.632
Total Potassium: 5.316
Total Sodium: 0.08
Total Zinc: 0.00476
Total Copper: 0.00532
Total Manganese: 0.051012
Total Seleneium: 0.0196
Total Vit_C: 0
Total Thiamin: 0.000432
Total Riboflavin: 0.00072
Total Niacin: 0.004572
Total Panto_Acid: 0.005596
Total Vit_B6: 0.001164
Total Folate_Tot: 0.068
Total Folic_Acid: 0
Total Food_Folate: 0.068
Total Folate_DFE: 0.068
Total Choline_Tot: 0.044
Total Vit_B12: 0
Total Vit_A_IU: 2.188
Total Vit_A_RAE: 0.108
Total Retinol: 0
Total Alpha_Carot: 0.048
Total Beta_Carot: 1.24
Total Beta_Crypt: 0.1
Total Lycopene: 0.08
Total Lut_Zea: 1.816
Total Vit_E: 0.00416
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.6548
Total FA_Sat: 0.005568
Total FA_Mono: 0.002956
Total FA_Poly: 0.003992
Total Cholesterol: 0
4 hard-cooked eggs, coarsely chopped
Number of Grams: 200
Total Moisture: 149.24
Total Calorie: 310
Protein: 25.16
Total Fat: 21.22
Total Ash: 2.16
Total Carbohydrate: 2.24
Total Fiber: 0
Total Sugar: 2.24
Total Calcium: 100
Total Iron: 2.38
Total Magnesium: 20
Total Phosphorus: 344
Total Potassium: 252
Total Sodium: 248
Total Zinc: 2.1
Total Copper: 0.026
Total Manganese: 0.052
Total Seleneium: 61.6
Total Vit_C: 0
Total Thiamin: 0.132
Total Riboflavin: 1.026
Total Niacin: 0.128
Total Panto_Acid: 2.796
Total Vit_B6: 0.242
Total Folate_Tot: 88
Total Folic_Acid: 0
Total Food_Folate: 88
Total Folate_DFE: 88
Total Choline_Tot: 586
Total Vit_B12: 2.22
Total Vit_A_IU: 1040
Total Vit_A_RAE: 298
Total Retinol: 296
Total Alpha_Carot: 0
Total Beta_Carot: 22
Total Beta_Crypt: 20
Total Lycopene: 0
Total Lut_Zea: 706
Total Vit_E: 2.06
Total Vit_D: 4.4
Total Vit_D_IU: 174
Total Vit_K: 0.6
Total FA_Sat: 6.534
Total FA_Mono: 8.154
Total FA_Poly: 2.828
Total Cholesterol: 746
2 tablespoons red-wine vinegar
Number of Grams: 29.8
Total Moisture: 28.15206
Total Calorie: 5.662
Protein: 0.01192
Total Fat: 0
Total Ash: 0.05066
Total Carbohydrate: 0.08046
Total Fiber: 0
Total Sugar: 0
Total Calcium: 1.788
Total Iron: 0.1341
Total Magnesium: 1.192
Total Phosphorus: 2.384
Total Potassium: 11.622
Total Sodium: 2.384
Total Zinc: 0.00894
Total Copper: 0.00298
Total Manganese: 0.013708
Total Seleneium: 0
Total Vit_C: 0.149
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
Lemon slices
Number of Grams: 49
Total Moisture: 43.6002
Total Calorie: 14.21
Protein: 0.539
Total Fat: 0.147
Total Ash: 0.147
Total Carbohydrate: 4.5668
Total Fiber: 1.372
Total Sugar: 1.225
Total Calcium: 12.74
Total Iron: 0.294
Total Magnesium: 3.92
Total Phosphorus: 7.84
Total Potassium: 67.62
Total Sodium: 0.98
Total Zinc: 0.0294
Total Copper: 0.01813
Total Manganese: 0.0147
Total Seleneium: 0.196
Total Vit_C: 25.97
Total Thiamin: 0.0196
Total Riboflavin: 0.0098
Total Niacin: 0.049
Total Panto_Acid: 0.0931
Total Vit_B6: 0.0392
Total Folate_Tot: 5.39
Total Folic_Acid: 0
Total Food_Folate: 5.39
Total Folate_DFE: 5.39
Total Choline_Tot: 2.45
Total Vit_B12: 0
Total Vit_A_IU: 10.78
Total Vit_A_RAE: 0.49
Total Retinol: 0
Total Alpha_Carot: 0.49
Total Beta_Carot: 1.47
Total Beta_Crypt: 9.8
Total Lycopene: 0
Total Lut_Zea: 5.39
Total Vit_E: 0.0735
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.01911
Total FA_Mono: 0.00539
Total FA_Poly: 0.04361
Total Cholesterol: 0
Parsley sprigs
Number of Grams: 7
Total Moisture: 6.1397
Total Calorie: 2.52
Protein: 0.2079
Total Fat: 0.0553
Total Ash: 0.154
Total Carbohydrate: 0.4431
Total Fiber: 0.231
Total Sugar: 0.0595
Total Calcium: 9.66
Total Iron: 0.434
Total Magnesium: 3.5
Total Phosphorus: 4.06
Total Potassium: 38.78
Total Sodium: 3.92
Total Zinc: 0.0749
Total Copper: 0.01043
Total Manganese: 0.0112
Total Seleneium: 0.007
Total Vit_C: 9.31
Total Thiamin: 0.00602
Total Riboflavin: 0.00686
Total Niacin: 0.09191
Total Panto_Acid: 0.028
Total Vit_B6: 0.0063
Total Folate_Tot: 10.64
Total Folic_Acid: 0
Total Food_Folate: 10.64
Total Folate_DFE: 10.64
Total Choline_Tot: 0.84
Total Vit_B12: 0
Total Vit_A_IU: 589.68
Total Vit_A_RAE: 29.47
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 353.78
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 389.27
Total Vit_E: 0.0525
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 114.8
Total FA_Sat: 0.00924
Total FA_Mono: 0.02065
Total FA_Poly: 0.00868
Total Cholesterol: 0
AD Space